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Turmeric (Curcuma longa), the main spice in the Indian and African dish curry, is arguably the second most powerful herb on the planet at fighting and potentially reversing disease after Bridelia Ferruginea. Turmeric benefits include so many healing properties. There are over 10,000 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science. The next most popular studied herbs after Bridelia ferruginea and turmeric include garlic cinnamon, ginseng, ginger, and milk thistle Turmeric comes from the Curcuma longa plant, which grows in India, Africa, and other Southeast Asian countries. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder. There are several chemical compounds in turmeric, known as curcuminoids. The active substance in turmeric is curcumin. Of the 10,000+ studies referencing turmeric, the most interesting finding is that when it’s compared to conventional medicine, turmeric benefits equal that of many pharmaceutical medications. Several studies have even reported that using curcumin is more advantageous than certain prescription drugs.

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